| 1 |
|
Introduction |
Deekron & Motion Traxx Workout Music |
0:57 |
| 2 |
|
Warm Up |
Deekron & Motion Traxx Workout Music |
9:55 |
| 3 |
|
Standing Climb (70 Rpm) |
Deekron & Motion Traxx Workout Music |
2:48 |
| 4 |
|
Standing Climb (65 Rpm) |
Deekron & Motion Traxx Workout Music |
5:00 |
| 5 |
|
Standing Climb (60 Rpm) |
Deekron & Motion Traxx Workout Music |
2:06 |
| 6 |
|
Recovery |
Deekron & Motion Traxx Workout Music |
4:54 |
| 7 |
|
Seated Climb (60 Rpm) |
Deekron & Motion Traxx Workout Music |
5:04 |
| 8 |
|
Breakaways (90 Rpm) |
Deekron & Motion Traxx Workout Music |
6:04 |
| 9 |
|
Seated Climb (65 Rpm) |
Deekron & Motion Traxx Workout Music |
3:49 |
| 10 |
|
Strong Climb (60 Rpm) |
Deekron & Motion Traxx Workout Music |
2:06 |
| 11 |
|
Active Recovery |
Deekron & Motion Traxx Workout Music |
1:50 |
| 12 |
|
Tabata Drills |
Deekron & Motion Traxx Workout Music |
6:07 |
| 13 |
|
Intense Climb (65 Rpm) |
Deekron & Motion Traxx Workout Music |
3:02 |
| 14 |
|
Cool Down |
Deekron & Motion Traxx Workout Music |
5:46 |
