| 1 |
|
Introduction |
Deekron & Motion Traxx Workout Music |
0:47 |
| 2 |
|
Warm Up 1 (100 Rpm) |
Deekron & Motion Traxx Workout Music |
4:54 |
| 3 |
|
Warm Up 2 (80 Rpm) |
Deekron & Motion Traxx Workout Music |
1:07 |
| 4 |
|
Active Warm Up 1 (75 Rpm) |
Deekron & Motion Traxx Workout Music |
3:57 |
| 5 |
|
Active Warm Up 2 (75 Rpm) |
Deekron & Motion Traxx Workout Music |
4:16 |
| 6 |
|
Recovery (75 Rpm) |
Deekron & Motion Traxx Workout Music |
3:43 |
| 7 |
|
Set 1 (90 Rpm) |
Deekron & Motion Traxx Workout Music |
10:18 |
| 8 |
|
Recovery (80 Rpm) |
Deekron & Motion Traxx Workout Music |
2:51 |
| 9 |
|
Set 2 (80 Rpm) |
Deekron & Motion Traxx Workout Music |
10:27 |
| 10 |
|
Recovery (80 Rpm) |
Deekron & Motion Traxx Workout Music |
2:42 |
| 11 |
|
Set 3 (80 Rpm) |
Deekron & Motion Traxx Workout Music |
10:26 |
| 12 |
|
Cool Down |
Deekron & Motion Traxx Workout Music |
5:17 |
