| 1 |
|
Dhyana Slokas (Gajananam) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
6:35 |
| 2 |
|
Kaphalabati (Lungenreinigung) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
7:57 |
| 3 |
|
Anuloma Viloma (Wechselatmung) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
5:33 |
| 4 |
|
Surya Namaskar (Sonnengebet) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
7:34 |
| 5 |
|
Beinübungen |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
4:03 |
| 6 |
|
Sirshasana (Kopfstand) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
3:43 |
| 7 |
|
Sarvangasana (Schulterstand) |
Sivananda Yoga Vedanta Centres |
1:41 |
| 8 |
|
Halasana (Pflug) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
1:17 |
| 9 |
|
Sethu Bandhasana (Brücke) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
2:24 |
| 10 |
|
Matsyasana (Fisch) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
2:53 |
| 11 |
|
Pashimotanasana (Vorwärtsbeug |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
2:04 |
| 12 |
|
Schiefe Ebene |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
2:06 |
| 13 |
|
Bhujangasana (Kobra) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
1:54 |
| 14 |
|
Salabhasana (Heuschrecke) |
Swami Sivadsananda & Sivananda Yoga Vedanta Centres |
1:55 |
| 15 |
|
Dhanurasana (Bogen) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
1:21 |
| 16 |
|
Ardha Matsendrasana (Drehsitz) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
2:45 |
| 17 |
|
Kakasana (Krähe) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
1:14 |
| 18 |
|
Pada Hasthasana (Hand-Fuss-Ste |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
1:23 |
| 19 |
|
Trikonasana (Dreieck) |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
2:21 |
| 20 |
|
Endentspannung |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
11:08 |
| 21 |
|
Maha Mritunjaya Mantra (Om Try |
Swami Sivadasananda & Sivananda Yoga Vedanta Centres |
4:02 |
