| 1 |
|
The 4444 Peace Meditation |
Meditation Followers |
4:06 |
| 2 |
|
Murcha Pranayama (4-4-4-4 Brea |
Meditation Followers |
3:54 |
| 3 |
|
Exhale Tension (4-4-4-4 Breath |
Meditation Followers |
4:07 |
| 4 |
|
Four Corners of Breath (4-4-4- |
Meditation Followers |
3:28 |
| 5 |
|
Breath by Breath (4-4-4-4 Brea |
Meditation Followers |
4:13 |
| 6 |
|
Rebirthing Breathwork (4-4-4-4 |
Meditation Followers |
3:54 |
| 7 |
|
Exhaling Turmoil (4-4-4-4 Brea |
Meditation Followers |
5:05 |
| 8 |
|
The Breath's Rhythm (4-4-4-4 B |
Meditation Followers |
4:13 |
| 9 |
|
Breathing Compassion (4-4-4-4 |
Meditation Followers |
4:13 |
| 10 |
|
Alternate Nostril Breathing (4 |
Meditation Followers |
3:13 |
| 11 |
|
Contours of the Breath (4-4-4- |
Meditation Followers |
3:46 |
| 12 |
|
Bhramari (4-4-4-4 Breathing Pa |
Meditation Followers |
4:13 |
