| Titel | Kuenstler | Laenge | ||
|---|---|---|---|---|
| 1 | Autogenes Training | Lucas Younger | 3:49 | |
| 2 | Phantasiereise | Lucas Younger | 3:55 | |
| 3 | Progressive Muskelentspannung | Lucas Younger | 3:54 | |
| 4 | Sommerwiese | Lucas Younger | 3:53 | |
| 5 | Meditieren für Anfänger | Lucas Younger | 3:49 | |
| 6 | Kurze Pause | Lucas Younger | 3:55 | |
| 7 | Körperwahrnehmung | Lucas Younger | 4:00 | |
| 8 | Einleitung zu den Mini-Übunge | Lucas Younger | 3:53 | |
| 9 | Anti-Stress | Lucas Younger | 3:49 | |
| 10 | An etwas Schönes denken | Lucas Younger | 3:55 | |
| 11 | Innerer Frieden | Lucas Younger | 4:06 | |
| 12 | Musiktherapie | Lucas Younger | 3:53 | |
| 13 | Yoga für Kinder | Lucas Younger | 3:49 | |
| 14 | Meditationsmusik | Lucas Younger | 3:54 | |
| 15 | Gedanken aufschreiben | Lucas Younger | 3:53 | |
| 16 | Dankbarkeit | Lucas Younger | 3:55 | |
| 17 | Flug über deinen Körper | Lucas Younger | 4:06 | |
| 18 | Atem | Lucas Younger | 3:53 | |
| 19 | Musik zum Träumen | Lucas Younger | 3:55 | |
| 20 | Leichter Einschlafen | Lucas Younger | 4:06 |
