| Titel | Kuenstler | Laenge | ||
|---|---|---|---|---|
| 1 | Long Time Coming (Instrumental | A-F-R-O & Marco Polo | 2:39 | |
| 2 | Nightmare on Fro Street (Instr | A-F-R-O & Marco Polo | 3:09 | |
| 3 | Swarm (Instrumental) | A-F-R-O & Marco Polo | 2:57 | |
| 4 | Sunshine and Flowers (Instrume | A-F-R-O & Marco Polo | 3:05 | |
| 5 | Fro Armstrong (Instrumental) | A-F-R-O & Marco Polo | 3:00 | |
| 6 | Use These Blues (Instrumental) | A-F-R-O & Marco Polo | 3:18 | |
| 7 | Lair of the Black Worm (Instru | A-F-R-O & Marco Polo | 3:33 | |
| 8 | Joe Jackson (Instrumental) | A-F-R-O & Marco Polo | 3:05 |
